Approved Alkaline Grocery List
Vegetables
Fruits
Grains
Spices
Sugars
Recommended Vegetables
- Amaranth Greens - Same as callaloo, a variety of spinach
- Avocado
- Asparagus
- Bell Peppers
- Chayote (Mexican Squash)
- Dandelion Greens
- Garbanzo Beans (Chick Peas)
- Green Banana
- Izote (Cactus Flower/Lead)
- Jicama
- Kale
- Lettuce (all except iceberg)
- Mushrooms (all except shitake)
- Mustard Greens
- Nopales (Mexican cactus)
- Okra
- Olives
- Onions
- Squash
- Sea Vegetables
- Tomato - cherry and plum only
- Tomatillo
- Turnip Greens
- Watercress
- Wild Arugula
- Zucchini
Recommended Fruits
- NO CANNED OR SEEDLESS FRUITS
- Apples
- Bananas - the smallest variety or the burro/mid-size banana
- Berries (All varieties; elderberries in any form)
- Cantaloupe
- Cherries
- Cherimoya
- Currants
- Custard apple
- Dates
- Figs
- Grapes (seeded)
- Key Limes (seeded)
- Mango
- Oranges
- Papayas
- Peaches
- Pears
- Plums
- Prickly Pear
- Prunes
- Raisins (seeded)
- Soft Jelly Coconut (and coconut oil)
- Sour Apples (Cherimoya)
- Soursops - (Latin or West Indian markets)
- Sugar apples (sweet sop)
- Tamarind
- Melons (seeded)
Grains
- Fonio
- Kamut
- Quinoa
- Rye
- Spelt
- Teff
- WIld Rice
Spices/Seasonings
- Achiote
- Basil
- Bay Leaf
- Cayenne/ African Bird Pepper
- Cloves
- Ginger Powder
- Dill
- Habanero
- Onion Powder
- Oregano
- Powdered Granulated Seaweed (kelp, dulce, nori - has "sea taste")
- Maldon Sea Salt
- Sage
- Savory
- Sweet Basil
- Tarragon
- Thyme
Sugars
- 100% Pure Agave Syrup (from cactus)
- Date Sugar (from dried dates)
- 100% Pure Coconut Sugar
Oils
Nuts & Seeds
Tea
Soup
Water
Oils
- Avacado Oil
- Coconut Oil (do not cook)
- Grapeseed Oil
- Hempseed Oil
- Olive Oil (do not cook)
- Seasame Seed Oil
Nuts & Seeds
- Brazil Nuts
- Hemp Seed
- Hazelnuts
- Pine Nuts
- Raw Seasame Seeds
- Raw Seasame 'Tahini" Butter
- Walnuts
Tea
- Burdock Root
- Dandelion Root
- Burdock
- Chamomile
- Elderberry
- Fennel
- Ginger Root
- Soursop Leaf
- Red Rasberry
- Cuachalalate
- Flor De Manita
- Gordo Lobo
- Muicle
Soup
- Lentil Soup
- Garbanzo Bean (Chick Pea) Soup
- Tomato Soup
Water
- Spring Water - (glass bottle recommended)
- Coconut Water