Approved Alkaline Grocery List

Vegetables

Fruits

Grains

Spices

Sugars

Recommended Vegetables

  • Amaranth Greens - Same as callaloo, a variety of spinach
  • Avocado
  • Asparagus
  • Bell Peppers
  • Chayote (Mexican Squash)
  • Dandelion Greens
  • Garbanzo Beans (Chick Peas)
  • Green Banana
  • Izote (Cactus Flower/Lead)
  • Jicama
  • Kale
  • Lettuce (all except iceberg)
  • Mushrooms (all except shitake)
  • Mustard Greens
  • Nopales (Mexican cactus)
  • Okra
  • Olives
  • Onions
  • Squash
  • Sea Vegetables
  • Tomato - cherry and plum only
  • Tomatillo
  • Turnip Greens
  • Watercress
  • Wild Arugula
  • Zucchini

Recommended Fruits

  • NO CANNED OR SEEDLESS FRUITS
  • Apples
  • Bananas - the smallest variety or the burro/mid-size banana
  • Berries (All varieties; elderberries in any form)
  • Cantaloupe
  • Cherries
  • Cherimoya
  • Currants
  • Custard apple
  • Dates
  • Figs
  • Grapes (seeded)
  • Key Limes (seeded)
  • Mango
  • Oranges
  • Papayas
  • Peaches
  • Pears
  • Plums
  • Prickly Pear
  • Prunes
  • Raisins (seeded)
  • Soft Jelly Coconut (and coconut oil)
  • Sour Apples (Cherimoya)
  • Soursops - (Latin or West Indian markets)
  • Sugar apples (sweet sop)
  • Tamarind
  • Melons (seeded)

Grains

  • Fonio
  • Kamut
  • Quinoa
  • Rye
  • Spelt
  • Teff
  • WIld Rice

Spices/Seasonings

  • Achiote
  • Basil
  • Bay Leaf
  • Cayenne/ African Bird Pepper
  • Cloves
  • Ginger Powder
  • Dill
  • Habanero
  • Onion Powder
  • Oregano
  • Powdered Granulated Seaweed (kelp, dulce, nori - has "sea taste")
  • Maldon Sea Salt
  • Sage
  • Savory
  • Sweet Basil
  • Tarragon
  • Thyme

Sugars

  • 100% Pure Agave Syrup (from cactus)
  • Date Sugar (from dried dates)
  • 100% Pure Coconut Sugar

Oils

Nuts & Seeds

Tea

Soup

Water

Oils

  • Avacado Oil
  • Coconut Oil (do not cook)
  • Grapeseed Oil
  • Hempseed Oil
  • Olive Oil (do not cook)
  • Seasame Seed Oil

Nuts & Seeds

  • Brazil Nuts
  • Hemp Seed
  • Hazelnuts
  • Pine Nuts
  • Raw Seasame Seeds
  • Raw Seasame 'Tahini" Butter
  • Walnuts

Tea

  • Burdock Root
  • Dandelion Root
  • Burdock 
  • Chamomile
  • Elderberry
  • Fennel
  • Ginger Root
  • Soursop Leaf
  • Red Rasberry
  • Cuachalalate
  • Flor De Manita
  • Gordo Lobo
  • Muicle

Soup

  • Lentil Soup
  • Garbanzo Bean (Chick Pea) Soup
  • Tomato Soup

Water

  • Spring Water - (glass bottle recommended)
  • Coconut Water

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