3-Day Workout Plan (Basic)

Jumpstart your fitness journey with our 3-Day Workout Plan, ideal for beginners or those with busy schedules. This basic plan focuses on building strength and improving endurance with just three workouts per week. Start with our free, downloadable Alkaline Approved Grocery List to fuel your body with clean foods. Detoxify with TruCleanser, then follow the workout plan, and use TruBoost to sustain energy and enhance performance.

Step-by-Step Guide:
Step 1: Download the free Alkaline Approved Grocery List and start eating clean.

Step 2: Use TruCleanser to detoxify and reset your body.

Step 3: Follow the basic 3-day workout routine, focusing on foundational exercises.

Step 4: Take TruBoost before workouts for enhanced energy and endurance.

What’s Included:

• Welcome to the Tru Enhans 3-Day Workout Plan.
• Importance of fitness for beginners.
• Safety tips and basic nutrition guidelines.
• Tracking progress and setting goals, etc.