4-Day Workout Plan (Moderate)

Elevate your fitness level with our 4-Day Workout Plan, perfect for those looking to push themselves further. This moderate plan targets specific muscle groups over four days, promoting muscle growth and strength. Begin with our free, downloadable Alkaline Approved Grocery List, cleanse with TruCleanser, then follow the workout plan. Use TruBoost for sustained energy and focus throughout your workouts.

Step-by-Step Guide:
Step 1: Download the free Alkaline Approved Grocery List and incorporate it into your diet.

Step 2: Detoxify with TruCleanser to prepare your body for intense workouts.

Step 3: Follow the moderate 4-day workout routine, targeting different muscle groups each day.

Step 4: Use TruBoost for energy and improved performance during workouts.

What’s Included:

• Welcome to the Tru Enhans 4-Day Workout Plan.
• Overview of muscle group-focused routines.
• Progressive overload techniques and intensity guidelines.
• Tips for safe exercise and recovery, etc.